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The Daily Jump
Introduction
Introduction: Affection, Friendliness, Sympathy & Warmth (4:46)
Day #1
Stay Positive No Matter What (4:25)
Alternate Nostril Breathing (3:58)
Day #2
Staying Positive (4:03)
Day #3: Leadership for the Common Good
Jenna & Joe Gorzeman: Restaurant Owners in Petrolia, Ontario, Canada (16:32)
Day #4: Hope & Presence
Sepideh Yousefzadeh: Professor of Global Health in Groningen, Netherlands (15:39)
Day #5: Joy & Fearlessness
Aicha Malki: Entrepreneur in Lebanon (15:28)
Day #6: The Science Behind How we Create our own Reality
Octok Lafortunne: Alchemist in Sudbury, Ontario, Canada (24:27)
Day #7: Grit & Character
Jodi Roelands: Co-Owner of Roelands Plant in Forest, Ontario, Canada (17:14)
Day #8: Stay Healthy, Stay Calm
Dr. Shamna: Ayurvedic Doctor in Kerala, India (24:19)
Day #9: Seize this Moment
Flavia Facio: Geneticist in Vicenza, Italy (34:53)
Day #10: Ready to Respond
Jack Greydanus: Farmer and Former Chair of the Canadian Hatching Egg Producers (30:17)
Day #11: Simple Pleasure of Being Alive
Brian Rutenburg: American Abstract Artist in New York, New York (18:43)
Day #12: Don't Shake
Berdhanya Swami Tierra: Spiritual Teacher in Wakefield, Québec, Canada (15:51)
Day #13: Schooling at Home
Satkiana Shaw & Mark Samuel: Teachers from Ottawa, Ontario and Edmonton, Alberta, Canada (39:10)
Day #14: The Children are Okay!
Gillian Powell: Early Childhood Educator in Bandon, Ireland (16:53)
Day #15: Boosting Immunity
Sebastian Peralta: Ayurvedic Consultant and Practitioner in Ottawa, Canada (17:38)
Day #16: Innovation & Adaptability
Dasha Smolentseva: Co-Owner of Artizen Kombucha in Perth, Ontario, Canada (13:38)
Day #17: Do Something You Love
Hughes Chasse: Clinical Psychologist in Ottawa, Ontario, Canada (22:07)
Day #18: The COVID Cut
Angela & Jason Wilson: Louisiana, USA (6:52)
Day #19: Wisdom from an Elder (and how to make a mask)
Jocelyn Daunt: Great-grandmother, Grandmother, Mother in Petrolia, Ontario, Canada (27:46)
Day #20: Empowerment & Connection
Bronwen Samuel: Acupuncturist & Healer in Edmonton, Alberta, Canada (20:32)
Day #21: The Wisdom of Youth
Sarah Daunt: College Student from Ballyduff, Ireland (15:32)
Day #22: Stay Healthy & Calm
Indra: Elementary School Student in Arlington, Virginia, USA (7:15)
Day #23: Ingenuity and Selflessness
Amrita & Samir Somaiya: Hospital Chairs, Business Owners and University President in Mumbai, India (30:42)
Day #24: Stay Calm
Matthew Cosgrove, Part One: Oracle in Wakefield, Québec, Canada (8:51)
Day #25: The Wisdom of Water
Matthew Cosgrove, Part Two: Oracle in Wakefield, Québec, Canada (10:11)
Day #26: The Gift of the Oracle
Matthew Cosgrove, Part Two: Oracle in Wakefield, Québec, Canada (14:51)
Day #27: Stabilizing the Mind with Practical Awakening
Berdhanya Swami Tierra: Spiritual Teacher in Wakefield, Québec, Ontario (8:43)
Day #28: What it Means to Stay Calm
Berdhanya Swami Tierra: Spiritual Teacher in Wakefield, Québec, Ontario (10:13)
Day #29: Taking Stock
Radhgemd Escandon: Washington, DC (8:30)
Day #30: Reach out & Smile
Miss Amy: Clarksville, Tennessee (20:43)
Day #31: Spinning
Radhgemd Escandon: Washington, DC (4:04)
Day #32: Inspiration
Christiane Ryan: Artist in Masham, Québec, Ontario (14:44)
Day #33: The Medicine of Boredom
Berdhanya Swami Tierra: Spiritual Teacher in Wakefield, Québec, Ontario (21:11)
Day #34: The Cure for Fear
Adam Guzman-Poole: Storyteller in Ottawa, Ontario, Canada (15:12)
Day #35: Simplicity
Bermalva Porter, Part One: Shaman in Ladysmith, Québec, Canada (9:41)
Day #36: Sustainability
Bermalva Porter, Part Two: Shaman in Ladysmith, Québec, Canada (11:59)
Day #37: The Old is Dying and the New is not yet Born
Susan Collin Marks, Part One: Peacemaker and Author in Amsterdam, Netherlands (24:48)
Day #38: Bringing our Wisdom to Bear on the World
Susan Collin Marks, Part Two: Peacemaker and Author in Amsterdam, Netherlands (23:22)
Day #39
In Celebration of Earth Day (4:35)
Day #40
Radhgemd Escandon: Closing Remarks (7:21)
Matthew Cosgrove, Part One: Oracle in Wakefield, Québec, Canada
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